8 week treatment plan
Breathwork
Therapy
Improves mental, physical, and spiritual well-being by intentionally changing your breathing pattern. Promotes deep relaxation or leaves you feeling energized.
30 minutes
Sleep
Counseling
Discover rapid, lasting relief from insomnia, get started with a Free Consultation.
30 minutes
Nutrition
Counseling
Learning about and practicing good nutrition can also help improve such conditions as tiredness and fatigue, mood swings, weight problems and more.
10 minutes
Emotional
Freedom Tapping
It’s also referred to as tapping or psychological acupressure. Tapping the body can create a balance in your energy system and treat pain.
Nutrition and
Suppplement Counseling
Nutrition counseling analyzes various health needs in regard to diet and exercise. GFF & Health can help you set achievable health goals and teaches various ways of maintaining these goals throughout your lifetime. GFF & Health provides assessments that are beneficial to a wide variety of clients and helps with numerous disorders. During this assessment, GFF & Health provides information based on a client’s current status, helping to improve overall health. GFF & Health’s nutrition counseling provides many benefits, and here are the top five.
Benefits of Nutrition and Supplement Counseling
Healthier Lifestyle
Nutrition is an important part of a healthy lifestyle. Without proper nutrition, you don’t have enough energy to make it through the day. Also, your health can decline without proper nutrition, matking you more susceptible to illness and disease. Many diseases today are caused by an unhealthy diet. Whether it is because the quantity of fat and calories leads to obesity, the lack of nutrients needed for a strong and healthy immune system, or the amount of chemicals and trans fats that are included in processed foods, unhealthy eating can lead to major health problems. GFF & Health nutrition counseling is offered in an intimate private setting ensuring privacy and confidentiality to all.
Get Fit Quicker
GFF & Health recommends a personal fitness program and nutritional supplements. By becoming a client of GFF & Health instead of looking and testing out various products and fitness routines on your own, valuable time is saved. Through nutritional counseling, basic health needs are met and specialized information is given to fit your individual and personal lifestyle. If you need help learning about nutrition, GFF & Health can help you get started!
Nutritious & Delicious
Eating foods rich in nutrition doesn’t mean eating lettuce and cottage cheese for the rest of your life! Salmon, chicken breasts, natural peanut butter, eggs, whole grain pasta, brown rice, and of course, all kinds of fruits and vegetables – these are all wonderful sources of great nutrition and they are all super delicious!
Sleep Counseling
Sleep difficulties and insomnia can make it challenging to feel focused and productive. Worrying about sleep tends to make it even more difficult to fall asleep and can lead to feelings of stress, anxiety, and feeling overwhelmed.Not sleeping enough can lead to negative emotions, a cycle of non-productive thinking and uncomfortable feelings that reinforce one another. These patterns tend to spin out of control, encouraging the body to feel high-strung, making it hard to relax emotionally and let go of worry. Many people experience sleep issues at various times throughout their lives, sometimes as a result of a major life change or behavior patterns.
Here is how
counseling can help
Fortunately, counseling can help you learn tools to sleep well again. GFF & Health’s approach utilizes Rapid Transformation Therapy (RTT), mindfulness, nutrition and behavior modification during treatment. RTT can show you how to becomet more aware of thoughts, emotions, and behaviors that reinforce sleeplessness in order to replace them with more supportive patterns of thinking and behavior.
Mindfulness counseling offers tools to help you feel emotionally and physically grounded both throughout the day and at night in bed. A Nutritional and behavior evaluation may shine a light on areas that work against a full restful night sleep GFF & Health’s methods are simple to learn and easy to apply on your own right away. These techniques will help you both in the short-run for sleeping well now and in the long-run, so you can respond to new challenges in ways that support you emotionally, mentally, and physically.
Let's Set A Time To Talk!
Feel free to reach out and request an appointment here.
